Come on, don’t be poor! Hao Cheng said tired and hung up, sighing and got up from his chair.
The whole company can hardly find any extra light. Hao Cheng can’t help but look at his office diagonally opposite, which is Yao Jia’s office. Now he always tries to remember that they always work overtime until late, and then occasionally go to eat supper together. Women don’t like spicy food very much. Every time they eat barbecue, they eat red all over their faces, which is particularly cute.
A shallow smile on a man’s face at the thought of a woman’s appearance can soon be broken up by more intense sadness.
Knock, knock, knock
Don’t dare to stay any longer. Hao Cheng escaped at a chaotic pace!
Who is talking? Coming out of the sanitation, Ping Li sat in front of the dresser and began to hydrate his skin.
Hao Cheng!’ Tang Shu said that he had sat up from the bed and looked at the washedup wife and swallowed. This small estimate is to get Yao Jia done and let me drink in the past!
At the moment? Ping Li looked at it with some misgivings in his heart.
If you are good brothers, you will make an exception, and it’s not that you have agreed on his apartment outside! Tang Shu said that he had changed his pajamas.
Can I say no? Ping Li knew what the result was.
Of course not! Tang Shu dog leg held the woman to the bed. Nothing encountered during this period is comfortable. It’s not easy to have some good news. I have to celebrate one! You have a good sleep. My husband is back and hurts you!
Come on, you’d better stay at Hao’s place to have sex later. I don’t want to be woken up! Ping Li took a white look at the man whose heart had already flown.
It depends on whether you want to be old first! Men’s hands are shameless, and they all start to rub their faces in women’s pajamas.
I hate it! Ping Li mercilessly bit the man’s face.
Section 43
Ahthe man cried out in pain. That’s cruel!
Who told you to seduce me! Ping Li took the opportunity to escape the man’s clutches.
The most poisonous woman is right!
Well, you better get going. Don’t keep your brother waiting! Ping Li ingratiated himself with a mouthful of I’m waiting for you!
Sugarcoated cannonball!
I’m icing on the cake and you’re the cannonball! With rogue nature no less diligence meat section level now Ping Li is also open my mouth to advocate.
Haha
Looking at shine on you and wanting to be better than the blue wife Tang Shu is super comfortable. My wife is still delicious enough to sleep well and come back. It hurts!
Tang Shu’s family finally went out when he arrived at Hao Cheng apartment. Hao Cheng had already started fighting. Looking at the ground being discarded and drinking cans, Tang Shu felt a little awkward. Why didn’t Hao Cheng’s face look like a happy event? Did he misunderstand?
Why can’t my wife climb out of her gentle hometown? Hao Cheng looked at Tang Shu’s face and poked fun.
What’s the matter with your cock? Tang Shu also sat on the floor against Hao Cheng and opened a bottle of beer without being called.
If I didn’t dare to let you come yesterday! Hao Cheng looked at Tang Shu with a wry smile.
What? Is the golden house hidden? Tang Shupi’s taste is coming as soon as he says it.
Does Li Mengmeng count? Hao Cheng asked 1 without emotion.
Poof
Tang Shu directly sprayed elder brother, what’s your situation? Don’t tell me that your socalled farewell to singles is to remarry with that Li Mengmeng!
This is also a result, isn’t it?
I’m dying! Tang Shu some excited that Yao Jia? People have given you everything. What is this?
Yao Jia has been with Lu Fengxing for so many years, and everyone has already mixed feelings. Tang Shu has always regarded Yao Jia as everyone’s sister, and now they are also a team. How can a team that is responsible for the b&l group and the mother be so friendly?
Do you and I want to? Always composed Hao Cheng also yelled.
You are a coward! Tang Shu didn’t expect that he had run away from here. It turned out to be such a bloody ending.
You are an asshole! Since you can’t talk to Li Mengmeng completely, why the fuck do you bother Yao Jia? You have a fucking physiological need. Can you spend money to solve it? You are a wolf in sheep’s clothing. You are a fucking thing!
Tang Shu took a sip of cursing as if he couldn’t get over it. His heart was blocked with cotton, and he felt terrible. Hao Cheng listened to Tang Shu’s cursing and nodded his head as if he really needed such a sound
Give me a reason! Tang Shu scolded him for being tired and drank several cans of beer, but he was still awake. He felt that things were definitely not that simple.
When have I ever had a suitable reason for marriage! Hao Cheng’s selfmockery evoked his lip angle.
Not before, but now you must give Yao Jia an explanation! Tang Shu’s face is rare and serious.
I will go to Hong Kong to explain it to her personally! The man has made up his mind, which is why he wants Li Mengmeng to give it to him.
Aren’t you afraid of her jumping into the sea? Tang Shu’s eyes are ironic.
She’s not that weak and I’m not worth it!
You know yourself! Tang Shu mercilessly threw away the jar in his hand.
It’s a mystery. She wasn’t even afraid of Li Fu before. Why is she afraid of Li Zhiyuan now?
She coughed lightly and asked tentatively, I called you the other day and your assistant answered.
I know is still a concise word.
Jiang Shier smell speech in the mind also composed.
Li Zhiyuan’s attitude is very obvious. He knows that she called him and didn’t call him back. That is to ignore her.
She looked at Li Zhiyuan calmly and hesitated and said, Well, you also know that our engagement is a commercial marriage.
Smell speech Li Zhiyuan suddenly raised his eyes and looked at her.
Eyes are dim
Don’t talk, wait for her.
Well, I know you are excellent, and I often heard the news that you won the prize from your elders before. I know you should find a nice girl, at least you like me. Jiang Shier said with a smile on her face.
She thinks she is considerate.
But why does this stuffy face look a little cold?
Illusion?
It’s still the same expression, but what does she look like
She continued with a slight tone, Is it too unfair for me to want to get engaged to me? If you want to break off your engagement, you can tell me directly that I will definitely cooperate with you?
Before her words were finished, she saw Li Zhiyuan’s thin lips move slightly.
He looked at her with black eyes for a moment and asked, Is that what you came to tell me?
Ah?
The man squinted at her.
No, it’s not. She swallowed.
Cancel the engagement with me? Do you like men? Li Zhiyuan looked at her line of sight very aggressive.
Like men she repeated one leng.
She likes Li Fu. He should know that, but she has released Li Fu now. Although she will still feel a little uncomfortable when she sees Li Fu with another woman, she should not like Li Fu, right?
Li Zhiyuan eyes slightly cold cold.
No, I don’t like men. She rushed to shake her head. It is still necessary to make it clear that she is sincerely engaged to him, even if she wants to cancel the engagement, don’t let him misunderstand, right
Smell speech men look a little Ji.
He tapped his hand on the desktop and looked at Jiang Shier in a low voice. In this case, why should we break off our marriage?
As he spoke, his eyes still looked at her, and he finished watching her expression.
I’m not. I’m afraid I wronged you … She shook her head.
I don’t feel wronged Li Zhiyuan looked at her and slowly explained 1.
In this way, I think you can marry a girl you like and be afraid of delaying you. She smiled wryly and always felt that Li Zhiyuan just looked at her line of sight as if she had done something wrong and meddled in her own business.
Smell speech Li Zhiyuan looked at her for a long time without words.
Just when Jiang Shier himself put my foot in my mouth again, Li Zhiyuan just said things lightly.
good
Li Zhiyuan has been looking at her with that, but her eyes are light, but she feels a little stressed.
She hesitated when she saw the man still staring at herselfshe opened the bag and took out two movie tickets and asked, Was it sometimes that day? I haven’t been out for a long time.
Li Zhiyuan’s line of sight swept the handsome face wave in her hand.
But if you look closely, it is not difficult to see that the eyes are getting deeper and deeper, and some of them have passed away.
Enke
He nodded.
When she heard that Jiang Shier was one leng, she excitedly bought a movie ticket, but she thought that Li Zhiyuan probably didn’t have time. After all, she didn’t have a former girlfriend. After all, he seems to be very busy recently.
What’s the matter?
See her don’t talk Li Zhiyuan slightly raised an eyebrow at her.
At this time, he has played a skill consciousness tucked those files.
It’s okay. I’m still angry. I’m going to break off an engagement. Jiang Shier smiled and said slowly, I think my fiancee is really unqualified.
Her words haven’t finished. The man gave her a light look and said, Angry? I am really angry.
hmm?
Jiang Shier once again one leng.
Section 551
She watched the man get up.
At this time, someone knocked at the office door.
Li Zhiyuan didn’t rush to take care of the doorman, but looked at her with a pale face, but said very directly, I don’t like you staring at Li Fu all the time, and I don’t like my fiancee living with other men in her heart. I know that I don’t force you to get used to it when I give it to you. Now I am your fiance, and soon it will be your husband, and you will be your father. You should learn to look at me slowly.
He said slowly
Then the office door was just pushed open and the assistant came in respectfully.
Little fellow, you said so much just because you don’t want to be confused by me.
Liuxiang sloped laughed and told the truth. Tong Yiyi secretly complained when she heard Liuxiang’s reply. Yes, that’s right, but can you not guess so accurately …
How many years have Tong Yiyi really didn’t expect to fool her as soon as she was in such a vertical and horizontal love affair? She was hoping to try it …
At that time, Tong Yiyi was speechless and thought about whether to admit it happily or to show loyalty and kill without telling the truth … How can we effectively avoid the minefield of Liuxiang Auntie? This is a problem …
The original intention of staying fragrant is not to ask Tong Yiyi to answer that she is a woman who wants sex. In other words, all she needs is to chat and sleep with the cowherd! Now flirting with Tong Yiyi is even a little fun. She is not at ease at all.
But I hope that in the end, I can sincerely love Lord Liuxiang and be willing to accompany you!
Tong Yiyi spoke these words against her will, lying without blinking an eye, and she can do anything serious! So I don’t know if I can get a good impression …
Well, I still have confidence in myself, so let’s have a try.
Leave the fragrance and say yes! Tong Yiyi succeeded! Liuxiang is really satisfied to hear Tong Yiyi’s answer. Lying is also called that if you want this lie to make her happy, Liuxiang will pay her to play.
As for me, this ability is transferable. If I want to, this ability can be transferred to people or put in special closed objects. If I transfer my ability, we can have fun ~
Liuxiang went on to say these words, looking as usual and unaware that she had revealed something amazing. She also fondled Tong Yiyi’s skin as she spoke.
Tong Yiyi is surprised! My own game has been broken for so many years and dozens of times. I never knew that this ultimate BOSS could be transferred! ! ?
Well, I’ll wait for my Lord.
Tong Yiyi showed a happy smile and respectfully replied. This smile is not a fake. How can she be unhappy when she hears such good news? If this lingering fragrance really shifts her ability, she will have no worries if she ambushes several teammates nearby!
Liuxiang Jiao smiled and held down Tong Yiyi’s bed board, and raised her body to get and put a small metal box on the head of the bed, which was inlaid with a few precious stones for luxury and dignity.
Tong Yiyi feels that she has two big breasts and rubs her face from time to time … It’s a pity that Tong Yiyi can sigh that she is a 100% daughter and still likes men and can’t enjoy a lot of happiness …
Speaking of it, if Tong Yiyi is not replaced by a small skunk or a small yellow, which is more suitable than her, isn’t it … The small skunk just says not to be honest in his heart and a small yellow … Maybe it will backfire and make Aunt Liuxiang lose her way to the north …
Mind thinking block Liuxiang has got the small box TongYiyi and her own signal TongYiyi watching.
Liuxiang got close to the small box and stared at it. A wisp of pink smoke slowly floated out of her eyes, and the wisp of pink floated towards the metal box at a constant speed. It was over in a few seconds.
The scented hand snapped the lid of the box and then held the box in front of Tong Yiyi to show her that Tong Yiyi looked inside through the glasslike thing in the box.
Chapter one hundred and seventy Cheat a girl’s heart.
It’s incredible that the pink smoke box in that box just flew out of Liuxiang’s eyes and spun up like it was alive.
Liuxiang carefully put the small box containing pink smoke where she could reach after transferring her skills. It seems that she still failed to believe Tong Yiyi’s belief that it is one thing to eat or not …
Liuxiang then directly lay TongYiyi face side mouth to her ear is a lick let TongYiyi a tingle she opened her head.
Tong Yiyi’s heart is a volcanic eruption! Damn it! ! ! If you have something to say, you can kiss a little face. What are you licking your ears for? If Lori hadn’t been determined, she would have kicked you out! ! !
Don’t say it’s Tong Yiyi, but Yan Shaowei, who is now hiding the roof, is almost unable to sit still! Tong Yiyi kept looking, but she didn’t find Yan Shaowei’s hiding place because he was too hidden to find a place …
Yan Shaowei’s ability is stronger. He has been monitoring Tong Yiyi and staying fragrant to prevent anything from happening to Tong Yiyi. He is ready to support him at any time.
Han Lu and Yao Qingqing have sneaked into the outhouse. When the vanguard troops are waiting for an opportunity to black out the fragrance, Jiang Siran is the fastest. He is constantly patrolling around wearing the clothes they took from the beautiful man who led the way. There is a wind outside.
Yan Shaowei has been looking at Liuxiang Tong Yiyi, feeling all sorts of things wrong in his heart. He looked at Liuxiang’s delicate jade hands, and he felt a strong impulse to cut them off!
If the eyes can kill people, there must be many holes in the scent … Yan Shaowei endured half a ring and finally waited for Liuxiang to say that skills can be transferred!
But after the transfer of skills … From a strict perspective of the roof, I just witnessed the lingering fragrance and crimson tongue licking Tong Yiyi’s earlobe, which seemed to taste like it was going to eat Tong Yiyi!
Yan Shaowei blew his head off. He lost control of his hands! He came with a smoke bomb and sweated from his palm. He grasped the weapon in his hand and held back the murder.
Yan Shaowei’s face has been smiling all the time, and now he is no longer gentle. He is alone on the roof. Yan Shaowei smiles strangely and bloodthirsty, which makes people look scared …
Where did Tong Yiyi know that Yan Shaowei was on the verge of an outbreak? She had blown herself up! Tong Yiyi’s ability to cringe made her slightly deviate from the Liuxiang offensive, but that doesn’t mean she can escape …
Liuxiang Tongyiyi whispered sweet nothings in her ear, which means that if you can’t wait to seduce her, you have to bring out Tongyiyi’s bloody man. I don’t believe that she can’t cure a little boy with Liuxiang!
Tong Yiyi reacted very quickly. She turned to hold the fragranceleaving face and changed the position of the fragranceleaving counterpress … It was Tong Yiyi who left the fragrance!
Tongyiyi evil said with a smile
Why? Lord Liuxiang can’t wait …?
As he spoke, he also deliberately licked his lips with his tongue, showing the temptation to seduce capitalization.
It’s a pleasure to keep the fragrance pressed ~ Finally, the little guy got angry and started to attack ~ It feels good to attack each other like this. I can’t help laughing at the thought of crow’s feet around my eyes …
Tong Yiyi said that she really didn’t give up on this old woman … Give her back her innocence! It’s urgent to get rid of the pink smoke, but it’s dangerous to grab it so hard by yourself.
Little guy, I am you tonight ~
Looking at Tong Yiyi shyly, Liu Xiang said that he was looking forward to what Tong Yiyi had to do. Tong Yiyi’s mind was thinking about the delicious pig’s trotters in the blue candle house, and his eyes were gazing at Liu Yi with deep affection …
Tongyiyi’s eyes turned into delicious pig’s trotters successfully. She looked at the sample of Liuxiang, which was gentle and could overflow water … Liuxiang was looked at, and her mind was in a flutter. I couldn’t wait to strip Tongyiyi to do this or that at once …
Lord Liuxiang, please close your eyes.
Tong Yiyi said that he kept his head close to Liuxiang and kept a deep gaze. At that time, crazy in love Liuxiang listened and closed his eyes.
Tong Yiyi’s face approached the mouth of Liuxiang, gently blowing air, and the ambiguous scene set off the red gauze curtain, which was really like a picture scroll …
To ambush foreign objects, Han Lu and Yao Qingqing have entered the back room at the moment. Two people quickly reached the bedside while staying fragrant and closing their eyes. They were short and hid on the side of the bed.
Tong Yiyi noticed them, but she didn’t turn her head to them, but continued to lean her head in the direction of leaving fragrance. Her hand was also stretched out at the small box containing pink smoke …
Got it! Tong Yiyi grabbed the box, and her heart was full of excitement, waiting for the girl to get this pink smoke! You will know that the little guy is also not easy to mess with!
The original plan was to kidnap Liuxiang, and they were still a little uneasy.
Little guy, I am you tonight ~
Good news embarrassed scratching his head Zhang Ma, are you trying to say that I am too tender now and don’t know anything?
Zhang Ma looked at Jiayin lovingly. I want to say that it’s good to be young. I hope you and your husband are very lonely since childhood. I hope Miss Jia can give birth to a group of children for your husband, so that I can help you with your children. This is the happiness of the rest of my life.
Good news turned reddish. How did Zhang Ma talk about herself?
Suddenly remind of what good news and ask Zhang Ma Zhang Ma, did you come to Zhou Jiazao to know about Zhou Chuhan’s parents? Why did Zhou Chuhan never say that they didn’t have a photo of his parents at home?
Zhang Ma shook her head. When I came to Zhoujia, I never saw my husband’s parents’ grandfather. They also seemed to be forbidden areas. At that time, my husband was only five years old and didn’t play with toys. I knew to watch it quietly every day, but I once saw my husband holding a broken toy piano in a daze for a long time, thinking that it might be something left by his parents. At that time, when my husband moved out of the master’s villa, the only thing he took away was the cardboard box with the toy piano.
The good news reminds me that there was a carton in the corner of Zhou Chuhan’s bedroom cabinet. At that time, I was curious and opened it. I also took out the broken toy piano and pressed it a few times. Then Zhou Chuhan suddenly came back. At that time, his expression was very scary.
God, is that the only thing his parents miss him? At that time, I didn’t know anything and moved his most treasured things without permission.
Zhou Chuhan gives everyone a calm, restrained and cultured image. He can stretch out his arms to protect himself and hold up the Emgrand Building. There are too many people who depend on him to breathe, but who knows that Zhou Chuhan still has a sad story hidden in his heart?
Zhou Chuhan is like wearing a thick armor so that no one can spy on his heart. He is drunk, he has nightmares about his neck and silver chain, and he breaks a toy piano. Every time he tears his body with a little armor, he will feel more distressed for him.
Qiwang w w w q i s u w a n g
Good news really wants that one day Zhou Chuhan can unload his thick armor and not bear heavy shackles for himself. Good news wants that he can just open the shackles of his body and let him say that it is simple and easy, not so tired, too little and too much worry, not drunk or dreaming to show a little bit.
iqqs
21 be brave William
Dihao building
On a business trip for a few days, Ding Jun hurried back to see Zhou Chuhan at the first time.
Dr. Chris, the boss, has come for you to have a look. Ding Jun said that he gave Zhou Chuhan a few pages of highly professional paper, all of which were in English. Ding Jun looked at it and gave it directly to the boss.
Zhou Chuhan quickly after watching these true fundus churning up dark clouds it was Liao Shanshan cheating! How dare you make oleic acid for your master!
Ding Jun wondered, What is boss oleic acid?
Zhou Chuhan patted the table and said, Oleic acid is a substance taken from animals and plants. There is no danger or toxic side effect, but if patients with anticancer drugs encounter oleic acid again, it will aggravate the condition, cause capillary rupture and cause respiratory failure.
After listening to the boss’s explanation, Ding Jun understood, It’s no wonder that Liao Shanshan’s technique is so hidden that the doctor here didn’t find that the master’s abnormality was a sudden critical condition to deal with.
Zhou Chuhan said, It’s understandable if the doctor here has limited skills and didn’t find the master abnormal, but William can’t have no doubt and his silence just leaked him.
Ding Jun tightened his face. Can we start work on William now?
Zhou Chuhan nodded. Do it, but don’t do it in secret. Let everyone know with great fanfare.
Ding Jun is not white again. Boss … we are now acting to deceive Liao Shanshan. Why don’t we make a big splash again?
Zhou Chuhan gave Ding Jun an approach look. Ding Jun walked beside him and talked to him lightly. After listening to the boss’s advice, Ding Jun was forced to leave with a smile on his face.
airport
William seems to feel something and is ready to leave.
Today, he is wearing a gentleman’s English suit, a hat and a simple suitcase. He looks at his wrist from time to time. Patek Philippe watches seem to be so slow when they are in a hurry.
Suddenly, Dean Li and Pangpang Qixin appeared in the waiting room in white coats.
Two doctors in white coats came in the waiting room, which surprised everyone. What was the critical patient here? But Dean Li and Jixin went straight to William who was anxious to wait for the flight.
William was surprised by the sudden appearance of two people in front of him. For so many years, Master Zhou’s private doctor in China has known some colleagues here.
Dr. Li and Dr. Qi, why did you suddenly come here? William briefly stunned followed by two people say hello.
Dean Li warmly shook William’s hand before and said with gratitude, Dr. William, thank you for helping us solve a medical accident. If it weren’t for your help, our hospital would have been destroyed.
William frowned and was about to say,’ What did you say?’ JiXin stepped forward again and opened a red banner in William’s hand. The banner in William’s hand has a big word, Good Samaritan.
What is all this?
Qi Xin walked over and explained, Dr. William also wears a white coat. I really admire your medical ethics. Master Zhou’s condition is stable and suddenly he has respiratory failure. In this medical accident, you woke up and suggested that we should know the truth. This dean took me to thank you in particular. Thank you very much.
After hearing what JiXin said, William’s heart thumped and his eyes showed panic. He raised his wrist and looked at his watch. Why didn’t the flight start boarding?
Dean Li, however, stretched out his hand and took William’s wrist and sincerely said, Dr. William, I admire your kindness and superb medical skills. On behalf of our hospital, I sincerely invite you to be a special doctor in our hospital. Please accept this.
William hasn’t said a word so far. It’s like watching a hot potato when he looks at the banner that has been stuffed into his hand.
People around you who are not honest are watching all this and talking about it. They don’t say that this foreign doctor’s virtue is really noble, otherwise the dean of other people wouldn’t be thirsty for talents. The wise man personally came to the airport to thank and keep people.
William has understood what all this is about, but he wants to refuse, only to find that he can’t speak with his mouth open, and he wants to turn and run away. Dean Li and Jixin make him unable to move.
In the hot summer, William felt cold, and was led by Dean Li and Jixin from the VIP passage to the parking lot directly from the ground.
There was something in the banner, and William was in a coma when he got to the car.
Zhou Chuhan sits behind a desk and works hard. Jamie, like Logger Vick, holds the bar and walks around William three times left and right. Enough stretching his feet and kicking William’s ass.
William woke up and his head seemed to be filled with paste. It took three seconds to wake up before he found himself lying on the floor. All he could see was a pair of shiny leather shoes and his voice returned to normal.
Big leather shoes stretched out and kicked William’s shoulder. William, you are a dead foreign ghost.
William looked down the big leather shoes and almost didn’t recognize Jamie, but William remembered Jamie’s signature peach blossom eye clearly.
Jamie, how did you become like this? William looked at Jamie’s head and blurted out a white charge.
Section 19
Jamie touched the top of his head and was exposed. It’s not very cool. The big leather shoes tilted and stepped on William’s face. Jamie, Jamie is also your ya ting? You’re a foreign ghost. I believed you gave you a scalpel before. You can pour it and give us a knife later.
However, if the winner wants to let the defense line go, be careful. Leaving too much behind the defense line of Mallorca Eto ‘o, a cheetah, will give him a chance to give full play to his speed advantage.
In this regard, Chang Sheng intends to create offside to deal with Eto ‘o, and he just got the [offside trap]. This game skill just appeared for this game!
Let the success rate of offside defense in the game directly increase by 10%!
The fourth point is to form a player triangle to ensure that there is always a ball point to meet.
This is no problem. Chang Sheng has already paid great attention to this point during practice. People who come back from crossing naturally bring back some advanced football concepts. Maybe he must think it’s great. He needs to emphasize this point in training and competition.
Fifth, players in all positions should be able to change positions quickly.
For Hertha, they often do this in the offensive combination attack, and there is no need for special training, that is, the quick transposition ability of the players in the middle and backcourt is almost the same, but it is also said that the winners did not want to copy the ikiaka of Barcelona and Spain intact anyway.
Sixth, your teammates need the player to have a broad vision and long transfer ability, and also need the receiver to run and match the rhythm.
At this point, it is not a problem for Hertha to complete it. It is not a problem for Hertha to be good at defensive counterattack, because it is necessary for them to have the quality to meet the running position and match the ball, which is also very important in defensive counterattack
Seventh, two fullbacks assisted strongly.
Balzaretti’s ability to assist is not much to say. Rondo has four assists in the season, which barely meets this requirement, but it is still the same sentence. It is better not to ask his team to copy ikiaka 100% perfectly. It is better to have a strong assist on one side than not on both sides.
The first point is that after the frontcourt player loses the ball, he should carry out antigrab compression and press the opponent at the first time
Guardiola said this: If you grab the ball in the frontcourt, you need to run 30 meters to shoot, if you grab it in the backcourt, you need to run 10 meters.
This is not a problem for Hertha either.
Hertha has always done this kind of thing. He has always asked the frontcourt players to counter the ball on the spot after losing it in front.
The ninth point is considered to be the most important point, which requires players with high skills.
Hertha doesn’t have so many skilled players.
But winning constantly doesn’t need so many skilled players. He will make up for it with running, discipline and tactics.
He wants to get an atypical ikiaka out.
To put it bluntly, this will be a cottage beggar ikiaka, an endless but suitable one for Hetaikiaka.
Chapter two hundred and forty You are really … a genius.
Now that you understand the tactics, all that remains is to realize them.
Tactics need to be trained.
Generally speaking, there are few coaches who try to train new tactics a week before the game.
Time is not enough!
How can you complete the new tactical training in a week?
Tactical training takes a lot of time, sometimes to familiarize players with this new tactic.
Otherwise, the words will be too short for the players to understand, cooperate and have no tacit understanding. This new tactic will not only help the team, but will make the team feel at a loss in the game.
It will be counterproductive.
But Changsheng is not worried about this problem.
Because he has a killer
His many training skills are just that. Isn’t it time to send a team?
He has the attribute of [primary training] to promote players in a short time.
He also has [primary tactical training] to improve the players’ many attributes, among which [teamwork] can also increase the tacit understanding of the players.
The most important thing is that this skill is the most helpful to the constant victory at present.
[Competition Training Tactics Elementary] The current level shortens the time for players to familiarize themselves with tactical formations by 10% for one week.
Just this week before the game, in training,
Let the players greatly speed up their familiarity with this new tactic.
In addition to winning by training skills, I also work from tactics.
He can’t copy the tactics of Barcelona and Spain, he must make some changes to this tactic.
For example, he will lower the technical requirements for players and try to shorten the time when the team has adapted to the new tactics and delete a lot of unfamiliar parts.
Changsheng stayed up all night and made a new training plan.
The next day he gave the plan to Rudy Gonzalez.
Rudy Gonzalez looked up in surprise at a glance. New tactics? ！”
Changsheng nodded wearily. Yes, new tactics.
Are you crazy? It’s a week before the game. Do you want the team to train new tactics?
You are crazy! Changsheng rolled his eyes and said with strength, If we don’t make something new, we will definitely not win Mallorca. Can we beat a team with the same defensive counterattack just by defensive counterattack? They must be very familiar with our tactics and our personnel. We have no secrets for them, and the depth of our bench is far less than theirs. We have no room for change and adjustment. If the other side wants to contain us, we won’t even be able to fight back.
Then you can’t expect the team to learn your new tactics in a week … Rudy Gonzá lez still thinks winning is too whimsical.
Chang Sheng opened his mouth. He really couldn’t explain to Rudy Gonzalez what he was confident that the team would learn new tactics in a week, because other people couldn’t understand such things as competition skills and training skills, and he couldn’t tell others.
So that he can show the majesty of the head coach. Don’t ask about this. Anyway, I guarantee that they will learn.
You this is too idealistic …
Why don’t we make a bet on Rudy?
Rudy Gonzalez’s rebuttal came to an abrupt end.
He glared at Changsheng and then continued to look at the plan.
Betting is forbidden for Rudy Gonzalez because he was tied to the boat by winning the bet …
So he hates betting now.
He began to look down at the training plan and explain his tactics in detail.
While Chang Sheng reposes in a chair with his eyes closed.
He has to seize everything and rest. He doesn’t want players to see a head coach who yawns all the time during training.
At this time, the players have not come yet, but before training.
Rudy Gonzalez looked at the training plan with a disdainful expression at first, but he looked dignified after seeing it.
Then from dignified to surprised, from surprised to surprised.
In the end, he couldn’t look anymore. He looked up and couldn’t wait to say anything to Changsheng.
But he just opened his mouth, and before the sound came out, he saw that Changsheng had fallen asleep with his head back in the chair, and his head leaned back on the back of the pillow, his mouth was wide open and he snored slightly …
This is really unsightly
But Rudy Gonzalez didn’t laugh at winning. He bowed his head again and continued to look at the plan.
The room fell into silence, and there was a slight snoring.
……
When Changsheng woke up again, he saw a group of people in his office, and he didn’t know what to discuss.
Good morningah guys Changsheng yawned.
At the same time, Huang Yingying and Chen Ranxin in SH City were very surprised to see Lin Tianhe and Fat sending out a blood or two.
Lin Tian is in the limelight, and his opponent can’t be called position A.
His performance in the Z team is obvious to all. Generally speaking, if the road breaks out, the head will be Lin Tianhe and fat to kill others. This is a double kill, which surprises many people.
It’s no problem to hit Lin Tian, but the day before yesterday was steady with waves, but it’s a little rough today. Chen Ran’s heart stood barefoot on the sofa, and it was fine and beautiful in the light.
Huang Yingying, holding his leg, said, The main reason is that he is fat, fat flashes and weak, and Lin Tian has to fight. As a result, people just hit the wild.
Huang Yingying nature is biased towards Lin Tian.
When I knew that Lin Tian had returned to the Z team, Huang Yingying really wanted to return to Lin Tian overnight, but it was obvious that things here still needed Huang Yingying’s help to temporarily go back.
Chen Ran nodded and said, We put too much hope on Lin Tianshen. Once Lin Tian hits mediocrity, there will be a sense of gap in our hearts. I understand.
Sister Xin is really the most reasonable. When can we go back?
Now that Lin Tian is back, we are not in a hurry. Now we haven’t finished studying in SH city. Let’s talk about it after all the visits. Although Chen Ranxin also misses Lin Tian very much, she knows that the overall situation is important.
Anyway, Lin Tian has returned to the Z team and won’t be able to run away for a while, so Chen Ranxin is not in a hurry here.
Well, Huang Yingying pouted a little unhappy, but she also said that she was right and couldn’t be in a hurry.
Then watch him play the game. This guy is finally back. I don’t believe his performance will be mediocre, Huang Yingying whispered.
Chen Ran smiled and stretched out his jade hand and patted Huang Yingying on the shoulder. I believe it, too.
That guy is the core of Z team.
Is the real core
……
Lin Tian must have never thought that he would draw so many words after being killed. He didn’t think so much at this time. He said to the fat way, Don’t be too impulsive. We just have to develop well.
… good Fat also knows he’s in trouble. If it weren’t for his impulsive flash, Q, weakness and E, Lin Tian would definitely not, but it’s too late to say anything now.
Although it hurts to get two heads by the round mother, fortunately, Lin Tianhe’s fat back line is very good, and their grades are not so bad.
The two sides developed steadily, and Lin Tianhe was fat and there was no chaos.
Lin Tian has been considering whether it is the Lord or the Lord Q.
The jargon of both N and Q is naturally that the threering damage is higher, while Q is to increase their flexibility, and the additional damage of Q is also very objective.
Look at each other in the front row is not much, but a lot of Lin days immediately had an idea in my heart.
This main q
It’s very good for the master Q to fill his Q skills at level 9 or so, and then it’s very good to have a Q in two seconds.
Lowlevel people like to wear the same clothes and add the same points, but in fact many heroes are changeable.
Fat doesn’t know that Lin Tian has thought so much. Fat has made a good vision. This time, the vision is very good, and the level of the two has reached level 4.
Let’s see if we can kill it back. Lin Tian then said
Fat one leng said, why are you so fickle? Didn’t you just say that peace fills the knife?
I’m not weak in each other’s auxiliary. A didn’t flash, maybe I can spell it. Lin Tian said seriously
Peaceful development is natural, but Lin Tian feels that he just didn’t make a double cross in that wave, and there is still a fighting force behind him.
If you drag it to the other side and the skills of the mother are good, it will be white for Lin Tian to doublecross.
Sorin Tianshan has changed once, and he intends to let go of killing people.
This opportunity is hard to find. Lin Tian walked several times, and when both sides reached level 5, Lin Tian finally found the opportunity!
Wheel mom just arrived at level 5 and seems to have gained some skills in a few seconds.
Lin Tian directly eflashes!
N, this hero is actually the same, but it takes a while for E to flash out, just like the blind monk R flash.
But it’s not particularly real. Many people come out to be handsome.
Lin Tian came out not because he was handsome, but because he didn’t want to give the other party a reaction when he flashed e. If the instant e counteracted Lin Tian e, this opportunity would not be so easy to grasp
When e flashes, the average person can’t react, even if the other person’s round mother’s reaction ability is not bad, but Lin Tian caught the short interval when she just rose to the fifth wave a little.
In Lin Tian’s attention, E flashes first and then flashes to the angle of nailing the wall, and then the mother is fixed on the wall!
Don’t say that the other side didn’t react. Even I didn’t think that Lin Tian didn’t say anything and came directly to this skill.
But fortunately, when Fat and Lin Tian cooperated for a long time, they immediately gave Lin Tian a shield when they saw Lin Tian’s E flash, and then an oblique storm blew over.
Fat this storm didn’t blow round the mother so much. When it was controlled, fat didn’t feel too big. His wind was blowing to the other side to assist.
Bloom came to help Lunma directly, but it was blown up by the storm, and Bloom slowed down and set a shield for Lin Tian at the same time.
Fat this hand speed is soon Lin Tian attack power immediately got a moment Lin Tian hit the third ring road.
Lunma recovered from dizziness, but her blood volume was less than half.
Lin Tian continued to play the second threering round mom instant counterattack Q skill and threw a flat A. Lin Tian immediately retreated after treatment.
But Lin Tian has a Q skill to follow up for a long distance, and the two will directly kill the mother.
Bloom didn’t mean to come over when he saw the wheel mother killed. He thought that the wheel mother raised her shield, but many skills hindered Bloom from letting Bloom come over for the first time.
I depend on you, it’s just a single kill. I feel like I’m not bad, Fat muttered.
Just now, Lin Tian has a strong ability to seize opportunities and has not been stingy with his skills, which makes people unable to react. E Flash Fat is a little angry.
Lin Tianxiao smiled but didn’t answer the fat words. Instead, he said to Xingyu Lin, By the way, what did you say at that time in Chineydy?
At that time, Lin Tian handed over one blood and Xingyu Lin complained a little. At this time, Lin Tian directly asked Xingyu Lin questions!
Xingyu Lin suddenly said, Nothing, nothing.
Lin God knows now that Z team is in a serious mess, Xingyu Lin and Hai Tiansheng estimate that it is also Lin Qi’s side.
This thing makes Lin Tian have some headaches, but this time Lin Tian naturally can’t figure out what to do.
After killing Lunma, Hai was born with a sidewalk called Little Dragon.
The last thing the Z team wants to fight is the little dragon group. At this time, the blood volume of Lin Tian is still healthy, and it is perfect for the little dragon.
The three men ran directly to Xiaolong and killed Xiaolong in a short time.
The first little dragon of Z team
After playing Xiaolong, Lin Tian did not choose to return to the city.
Fat eyes are put away, their blood volume is still so healthy, and there are some waves when they return to the city.
He and Fat continue to go to Qing Bing Lin Tian, and it is very clever to deal with the soldier line better than the other party.
The simplest skill of pushing the line is to push the line of soldiers into the defensive tower of the other side and then return to the city if there is no cart.
If there is a cart, look at a position. Generally speaking, if there is a cart, the line of soldiers will not be pushed too deeply.
Of course, the main thing is to look at the scene in the game, and there are details to pay attention to. The fact that Lin Tian didn’t make the other side away is nothing wrong with that skill.
Although round mom two heads in hand, but Lin God knows he is still an advantage.
What we should prevent now is the other side playing wild and single.
When I heard this, my left mother was angry. I get up so early every day, okay? You will become a pig in one day! Sleep all day!
When I heard this, my left mother was angry. I get up so early every day, okay? You will become a pig in one day! Sleep all day!
Oh, no, the left mother suddenly thought that her metaphor was not appropriate and quickly corrected, Do you see that other people’s pigs are more regular than yours? Have you ever seen them stay up late?
Zuo Tangtang’s language made her queen mother nag again.
She doesn’t even want to vomit. What do you mean, someone else’s pig? People and pigs are two species! How can you confuse it? Besides, they stay up late? What night does You Zhu stay up without playing with his brain?
However, Zuo Tangtang did not dare to talk to Zuo Mu about these words, and she would be educated early in the morning! Think about that situation. Zuo Tangtang shook her head and she didn’t think about this abuse process!
Hurriedly got up and put his hands on the left mother’s shoulder, turned her around and pushed her to the door. At the same time, she began to pour out, Let’s go, let’s go and make breakfast. I’ll help you.
You won’t eat? Left mother heard this and wanted to turn around and ask Zuo Tangtang directly.
Who knows Zuo Tangtang had expected that this abnormal movement stopped Zuo Mudong from pushing and said, I just poured a glass of milk to drink, um … and ate a piece of bread.
The left mother simply gave up enjoying her daughter’s rare closeness and let Zuo Tangtang slowly push her speech. Are you full?
Uhhuh, I’m full. Zuo Tangtang took a deep breath and didn’t let the left mother find any doubts.
Put your hand from your left mother’s shoulder and Zuo Tangtang goes to the kitchen. You know, you can eat some more even though you have had breakfast.
Oh dear! Left mother behind Zuo Tangtang suddenly remembered something.
What’s the matter? Zuo Tangtang wondered and turned his head.
I saw the left mother rush back again and pushed Zuo Tangtang away. Just when the left mother was not paying attention, the door went to the table.
Uh…
Zuo Tangtang was completely stunned. She didn’t expect the last step to fail.
See left mother pour out said, why did you just forget to take out the cup of milk? This should be washed immediately after drinking. How many times have you forgotten it every time … While reaching for the table cup, I glanced at the brain screen.
Zuo Tangtang doesn’t want to say anything, so it’s not his fault that he forgot to take a cup, but the old lady in our house still looks good at the screen.
I’m sure it’s what Gua just did by himself.
But fortunately, I just dropped all the web pages, and even if she looked at it, she couldn’t see what she had looked up.
Sure enough, the left mother began to ask Zuo Tangtang with a cup. What did you check just now?
Alas, Zuo Tangtang sighed, and she knew that her queen mother would definitely ask. Fortunately, she came up with an excuse in minutes.
Zuo Tangtang took the cup before he turned and walked into the kitchen. He began to talk about Didn’t Orange say she was looking for a room? I was helping her pay attention.
What? ！” Left mother was very surprised when she heard the news. You said that girl Su Orange is going to live in A city?
Yeah, yeah, Zuo Tangtang continued. She said she wanted to find a job here. When she asked me out to play, she said I would help her find it!
Oh, you dead girl. Zuo mother slapped Zuo Tangtang on the head with a palm. At least she is your best friend and you don’t care about her.
Zuo Tangtang immediately indignation mom! I just said I helped her look at the house! Where there is no heart for her!
Zuo Mu continued to be full of anger and said, Look, since Sue Orange that girl is looking for a house here! There must be no place to live! Tell me where she lived before she found the house. Stay in a hotel?
Zuo Tangtang hasn’t come to interrupt, and Zuo Mu continues to talk.
At any rate, in your high school, you often played with others and brought them to our house for the night. You can see that others are not staying as they did in their student days. Why don’t you bring her to our house?
No, I heard … Zuo Tangtang also wanted to say a few words.
The left mother was unusually rude and interrupted Hurry up and finish breakfast, clean up the guest room and let that girl Su Orange come to our house.
Mom! Zuo Tangtang is going to explode. Can you hear me out? Susu A seems to have a relative. It is estimated that they have not stayed in a hotel now, but their relatives live there.
Hearing this, Zuo Tangtang’s left mother rushed to ease up. What seems? Go and ask Su Orange a message.
Oh, why so many things?
Zuo Tangtang nai looked at his queen mother’s back and just talked nonsense for a reason. Why is it so troublesome?
Let’s call Sue Orange and talk about the next thing.
As soon as the words were connected, I heard the abnormal angry sound of Su Orange.
Left pig! You should call me so early ear is Sue orange very surprised sound.
What’s the matter? Is there anything wrong? Zuo Tangtang’s facial expression
It’s either wrong or wrong! Su orange at the other end of the sentence must have said, How can you get up at this point when you sleep like a pig?
Just ten minutes later, I was told for the second time that Zuo Tangtang, a pig, didn’t want to make a speech.
Well, it’s my mother who heard that you are living alone in a foreign land. Let me ask if you want to live in our house until the house is found?
Haha, say thank you to my aunt for me. Su Orange is very happy to say, But my aunt is here. I won’t come to your place recently.
Oh, oh, said Zuo Tangtang and wanted to hang up.
But left pig, Su Orange continued, I wanted to call you again. I saw it so early and said I would contact you later.
What? Zuo Tangtang wondered and asked
Oh, that’s what I said back! What have you considered?
Er … that S? Zuo Tangtang thought that he was going to be a little vague yesterday and said, Let’s talk about this.
Say what! There are still two months! Su orange is extremely dissatisfied.
Isn’t there still two months? Don’t worry, don’t worry. Zuo Tangtang perfunctory.
De looks like Su Orange is very fond of Zuo Tangtang in such a state. Let’s talk about this matter in a few days.
What do you think about this matter after sex?
Huh?
Well what! I said that my room is almost a bit eyecatching. Do you want to move in with me?
Zuo Tangtang just wanted to say no to her, but suddenly she remembered that she had to find an excuse to leave home. Isn’t this a shield?
[9] Chapter 90 Xiaoqi is going to start]
But even if I promised her, I would definitely not agree with my old lady’s temper! After all, it’s not like you’re going to live with a foreign child. Why do you want to move out?
I guess i can’t handle it myself, but …
Zuo Tangtang smiled insidiously at the words in his hand.
Oh orange! I also want to move in together. Zuo Tangtang pretended to be naive and sighed. But …
But what? Sue orange quickly asked questions.
But you know my old lady’s temper, right? Zuo Tangtang began to play the card of bitterness. She has always regarded me strictly since I was a child, and so has she grown up.
I can’t go out after 1 pm, and she’s afraid I’ll go to any bars and places. She definitely doesn’t approve of my moving out of my residence, so I’m sorry.
Sue orange a listen to this matter to Zuo Tangtang willing to go. Hurriedly patting his chest to Zuo Tangtang said, Zuo Zhu has nothing to do, you live with me! Aunt, I’ll tell you!
But is it ok? Zuo Tangtang said with suspicion
Sue orange immediately dissatisfied with the left pig you this is questioning my ability? You know, I’m quite good at persuading people to drink at the next class meeting! How many people have defeated my hand!
Zuo Tangtang’s black line is feeding. Can this persuasion be the same as this one?
Like knowing what Zuo Tangtang was thinking, Su Orange said proudly, Hum, you’ll wait and see!
霸王花汤：增强体质，提高抵抗力的神奇效果与养生食谱
霸王花，又称量天尺花、剑花，是一种生长在热带、亚热带地区的独特植物。它不仅具有观赏价值，更是煲汤养生的佳品。霸王花汤以其丰富的营养价值和独特的药用功效，成为人们增强体质、提高抵抗力的神奇饮品。
霸王花汤的营养价值十分丰富，含有蛋白质、粗纤维、微量元素等多种营养成分。其中，黄酮类化合物、皂苷等特殊成分，具有抗氧化、增强免疫力的作用。霸王花汤还具有以下功效：
1. 清热解毒：霸王花性寒，能够清热解毒，对于内热、燥热等症状有很好的缓解作用。
2. 润肺止咳：霸王花入肺经，具有润肺止咳的功效，对于咳嗽、支气管炎等呼吸道疾病有一定的辅助治疗作用。
3. 养颜美容：霸王花富含维生素、矿物质等营养成分，有助于促进新陈代谢，清除体内毒素，从而达到养颜美容的效果。
4. 滋阴补虚：霸王花汤具有滋阴补虚的功效，对于肾虚、亚健康等人群有很好的保健作用。
5. 缓解便秘：霸王花性寒，具有清热润肠的作用，对于便秘有很好的缓解效果。
下面为大家介绍几种霸王花汤的养生食谱：
1. 霸王花猪骨汤：准备猪排骨500克、霸王花1小扎、胡萝卜1根、蜜枣1个、无花果4个、玉竹15克、杏仁10克。将霸王花提前浸泡1小时，去掉较硬的根部和花心，反复清洗两遍，切断；排骨加姜片料酒焯水后，洗干净备用；所有食材清洗干净倒入砂锅中，加入适量水；大火煮开，再开小火炖50分钟，出锅前加少量盐调味即可。
2. 霸王花乌鸡汤：准备乌鸡500克、霸王花1扎、香菇少许、红枣少许、莲子百合适量、生姜少许。乌鸡清洗干净切块，焯水去浮沫捞出；香菇莲子用温水浸泡20分钟；所有食材清洗干净，放入炖锅中，炖2小时；出锅前撒上少许枸杞，加少许盐调味即可。
3. 霸王花罗汉果汤：准备龙骨500克、霸王花50克、罗汉果1个、无花果6颗、蜜枣1颗、生姜3片。霸王花干清洗干净，放入盆中，用冷水浸泡30分钟；龙骨洗干净，加姜片冷水下锅焯水捞出备用；其他材料洗干净，罗汉果切开两半；全部材料和姜片放入锅中，倒入足够量的清水，盖上盖，大火烧开后，转小火，慢炖1.5小时，加入少许盐，即可出锅。
杭州品茶网
霸王花汤是一种美味又养生的饮品，适合各个年龄段的人群饮用。在日常生活中，我们可以根据个人口味和需求，选择适合自己的霸王花汤食谱，为身体补充营养，提高免疫力，让健康与美味同行。
茶香四溢的南京：一场别开生面的品茶之旅
闲步在南京的陌头，氛围中弥漫着淡淡的茶香。这里不但有着久长的汗青文化，更是茶文化的发源地之一。一场别开生面的品茶之旅，让人乐不思蜀。
清早，阳光透过窗户洒在茶室的竹帘上，斑驳的光影映在茶桌上。茶室的老板热情地欢迎每一位顾客，为他们泡上一杯香醇的绿茶。品茶之旅便在这悠悠茶香中拉开序幕。
起首，我们来到了南京的茶文化博物馆。馆内陈列着各式各样的茶具，从古至今，见证了茶文化的演变。解说员具体地先容了茶的制作过程、茶的分类以及茶的功效。在这里，我们不但感受到了茶文化的博大博识，还学会了怎样品茶。
走出博物馆，我们来到了一家有着百年汗青的茶室。这里的情况古朴典雅，仿佛穿越到了古代。茶室里的师傅伎俩娴熟，将一叶叶茶叶投入茶壶，注入沸水，刹时茶香四溢。师傅一边沏茶，一边为我们解说茶的泡制本领。品着这杯茶，仿佛能感受到古人的清闲生存。
午后，我们来到了一家位于山林间的茶园。这里的茶叶都是纯自然有机茶，品格上乘。茶园的主人热情地领导我们观光茶园，解说茶叶的生长过程。在茶园里，我们亲手采摘茶叶，体验了一把采茶的兴趣。随后，主人将我们带到茶室，现场为我们泡制茶叶。看着茶叶在茶壶中翻滚，听着茶水在杯中沸腾，我们感受到了大天然的奉送。
薄暮，我们来到了南京的老门东。这里搜集了浩繁茶室，各具特色。我们走进一家名为茶香四溢的茶室，品尝了各种茶饮。绿茶、红茶、乌龙茶、普洱茶……每一种茶都有其独特的风味。在茶室里，我们还欣赏了茶艺演出，茶艺师们伎俩精深，茶舞翩翩，让人沉醉。
此次南京品茶之旅，让我们深刻领会到了茶文化的魅力。茶，不但仅是一种饮品，更是一种生存态度。在繁忙的生存中，泡一壶茶，静下心来，咀嚼生存的优美。南京的茶文化，犹如一幅幅漂亮的画卷，让人乐不思蜀。
甘草功效全面解析，养生保健好帮手
甘草，作为我国传统中药材之一，历史悠久，应用广泛。它不仅具有独特的药用价值，更是一种养生保健的好帮手。本文将从甘草的来源、功效、使用方法等方面进行全面解析，帮助大家更好地了解甘草，发挥其在养生保健中的重要作用。
一、甘草的来源
甘草，又称甘草根，属于豆科植物。主要产于我国西北地区，如甘肃、宁夏、内蒙古等地。甘草的根肉质肥厚，富含甘草酸、甘草素、黄酮类等有效成分，具有独特的药用价值。杭州桑拿夜网
二、甘草的功效
1. 缓解焦虑和压力：甘草中的甘草酸能促进人体内多巴胺的合成，有助于缓解焦虑和压力，对失眠、抑郁等心理问题有一定的改善作用。
2. 调节内分泌系统：甘草中的补骨脂素能调节人体内分泌系统的功能，对于内分泌失调引起的失眠、皮肤问题等有较好的治疗效果。
3. 提高免疫力：甘草中的白藜芦醇具有抗氧化、抗炎和抗肿瘤等多种作用，能提高人体免疫力，增强抵抗力。
4. 缓解咳嗽和支气管炎：甘草具有祛痰、止咳和平喘的作用，对于因咳嗽、支气管炎等呼吸道问题引起的失眠有很好的缓解作用。
5. 增强消化功能：甘草中的甘草酸和甘草素能促进胃液分泌，有助于消化，对于消化不良、胃痛等消化系统疾病有较好的疗效。
6. 补血养颜：甘草具有补血养颜的功效，对于女性月经不调、面色苍白等有较好的改善作用。
三、甘草的使用方法
1. 煎汤：将甘草切片，与其它药材一起煎煮，取汁饮用。
2. 煮粥：将甘草与大米、小米等谷物一起煮粥，具有很好的滋补作用。
3. 糖浆：将甘草煎煮后，加入适量的糖，制成甘草糖浆，方便食用。
4. 饮品：将甘草与其他食材搭配，如菊花、枸杞等，制作成养生饮品。
总之，甘草作为一种养生保健的好帮手，具有丰富的药用价值和广泛的用途。在日常生活中，我们可以通过合理使用甘草，调节身体机能，提高生活质量。然而，值得注意的是，甘草虽好，但不宜过量使用，以免引起不良反应。如有身体不适，请及时就医。